This week has been World Salt Awareness week, a week designed to increase the awareness of the health effects of too much salt in our...

It has been nearly 6 months since I started my first graduate job as a research assistant. The research I am working on revolves mainly...

This week has been sugar awareness week. A week designed to inform the public about the health effects of consuming too much sugar in our...

Veganuary is well under way with many posts on social media outlining different yummy recipes which we can try and lots of information on...

There’s always one nutrient that people want to focus on being the root of all our nutrition foes. Fat is definitely one of those. It has...

This week has marked National Diabetes Week 2020. The purpose of this week is to raise awareness of diabetes and to help those who...

Multiple books, blogs and social media posts have popped up over the last few years advocating the health benefits of intermittent...

I’m sure a lot of you have come across the Sirtfood Diet in the last few weeks…the diet that Adele a allegedly followed to lose 7 stone....

The Global Nutrition Report was published yesterday (12th May 2020). This report highlights the global burden of malnutrition and how we,...

Our immune system is getting a lot of attention at the moment; how we can ‘boost’ it through nutrition is everywhere. I’m very sorry to...